The Framework Practices
All Practices Earth Water Fire Air Sound Light Ether
Archetypes
Overview The Performer The Protector The Absorber The Achiever The Thinker The Spark The Muted The Builder
Reset Score Blog About
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Music and Meditation Book Cover
The Book

Music & Meditation:
A Curated Collection of Positive Vibrations

A compilation of over 200 positive vibrations - quotes, affirmations, exercises, and resources curated to help you unlock your mind and execute your ideas.

  • 200+ Inspirational quotes from some of your favorite artists, authors, and activists
  • Affirmations to keep your thoughts centered on success
  • Practical exercises that will guide you toward mastering your meditation routine
  • 7 Chapters that will take you on a journey to unlocking your mind and executing your ideas
  • Bonus activities, music and informational resources to spark your research
$24 .99

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The Origin

Why I Wrote This Book

Music And Meditation was birthed from anxiety and depression. About 5 years ago I would go around the city passing out positive quotes on small strips of paper to random people. Whether I was at work or just out in the streets, I was there to provide people with motivation for their day.

It was never for recognition, moreso the desire to help uplift people who I saw needed some encouragement. Even if it was just a couple quick words to help reassure people that they weren't alone, even when they felt like they were.

Based on the feedback and impact the quotes were having on people's lives, I knew I had to do more. So I compiled a little over 200 of the most impactful quotes that people resonated with and developed this compilation of positive vibrations.

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Inside The Book

What Is Music And Meditation?

Everything you need to reset, refocus, and keep moving - all in one book.

  • ✦
    200+ Inspirational quotes from some of your favorite artists, authors, and activists.
  • ✦
    Affirmations to keep your thoughts centered on success.
  • ✦
    Practical exercises that will guide you toward mastering your meditation routine.
  • ✦
    7 Chapters that will take you on a journey to unlocking your mind and executing your ideas.
  • ✦
    Bonus activities, music and informational resources to spark your research!
"

"If everyone is moving forward together then success takes care of itself."

Henry Ford
Listen Along

The Soundtrack

Music is the framework. Here's the playlist that goes with the book.

In The Community

People Are Resetting

Music & Meditation - Community Interactions
What Readers Say

Meet a Few of Our Previous Clients

★★★★★

"I took the Reset Score and got my archetype in 10 minutes. It was the most accurate thing I'd read about myself in years. The practices matched exactly where I was stuck."

M
Marcus T.
Marketing Director · San Diego, CA
★★★★★

"I've tried a dozen wellness frameworks. This is the first one that started with diagnosis instead of assumption. Purhnel built something genuinely different."

A
Alicia R.
Entrepreneur · Los Angeles, CA
★★★★★

"The seven-pillar model meets you where you are. I scored low on Sound and Communication and suddenly a year of frustration made complete sense."

D
Denise W.
HR Leader · San Diego, CA
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Music & Meditation

The physical book that started the framework. Seven pillars, eight archetypes, and a system built around the tool you already use every single day.

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Purhnel Meek
About The Author
Purhnel Meek
Author · Sound Architect · Marketing Strategist

Purhnel Meek holds a degree in public relations from Florida A&M University and built his career as a journalist interviewing musicians and producers across genres - with features for Red Bull and Macy's and conversations with Russell Simmons, 9th Wonder, Carl Thomas, and Raheem DeVaughn. What he noticed wasn't technique - it was that every successful artist used sound and intention to stay connected to themselves. Most never formally named it. They simply lived it. Music & Meditation: A Curated Collection of Positive Vibrations is the formalization of that pattern.

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